Training Guides

This blog by Ben Hawkes will give you the ins and outs of specific strength training, and why it is so important for throwers especially!

Find out how to travel effectively for your competitions by reading this blog...

Work out how to recover effectively over the summer with this blog by Ben Hawkes.

Learn how to keep your hammer hands clean and pristine by reading Ben Hawkes new blog!

What throwing techniques are often used by pro athletes? Find out by reading this blog by Chris Dyrmishi.

This article by Chris Dyrmishi is the one for you if you're looking to improve your shot put or discus throwing technique!

What warm ups should young athletes be doing ahead of this competition season? Get a better idea with Ben Hawkes' blog right here!

To prepare young athletes for the upcoming season, find out how you can improve their training by reading this blog by Ben Hawkes.

What are the essentials of indoor throwing this year? Read on to find out...

Find out the benefits for strength training for young athletes by hammer throw athlete Ben Hawkes!

Find out why nutrition is so important for throwing in this blog by Chris Dyrmishi!

What are the benefits of plyometric training? Read hammer athlete Ben Hawkes' blog for more!