Training Guides

Get the best start in hammer throwing by watching Ben Hawkes' video here...

For all you throwers out there, read this blog by Chris Dyrmishi for tips on winter training!

Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!

As a shot putter, you may be asking yourself which of these techniques is best for you. If so, Chris Dyrmishi is here to tell you which one you should use, depending on what type of athlete you are!

Three UK coaches talk about the COVID year and how they have managed athletics during lockdown.  Hear their tips, struggles and ideas so we can all learn for if restrictions continue in 2021.

Lockdown affects us all in different ways.  We talk to a pole vaulter, sprinter and shot putter about how they have managed, and they share their best tips!

What is 'enough' for us as athletes this season?  How can we celebrate our successes and enjoy training, without the usual facilities, training squads, competitions...  Sophie Warden talks about mental health in athletics in the second Track Talk episode.

Top tips for coaches to be aware of mental health problems in their athletes.  Sophie Warden talks about mental health in athletics in the first in this Track Talk series.

Find out how to optimise your nutrition during winter training from Neuff Red's resident nutritionist, Claire Fudge of 4th Discipline.

Achilles Tendonitis is a common issue faced by runners & triathletes. Here's a detailed guide on the symptoms, causes & treatment of Achilles tendonitis.

Coach John Shepherd reveals the science behind acceleration training, including biomechanics.  Understand how to use resistance training aids appropriately to improve your performance.  For all track and field athletes.

Have you ever had a sharp pain in your calf which completely stops you in your stride?  You simply can’t run on it and nothing makes it better.  You may have what we call a ‘calf heart attack’.  Read on to find out more from physio Helen Jewell…