High Powered Plyometrics DVD

Developed and introduced by Jim Radcliffe, one of the top experts on plyometric exercises.  This DVD is loaded with progressively complex intermediate and advanced activities to improve strength, power & speed.
Customize your own sport-specific 12 week programme by choosing exercises from the three categories of the training continuum or group exercises to target the specific body segments you want to work on most: lower body, trunk & upper body.

Running time: 32mins
Regional code: Universal