How to change the sideplates and maintain a discus
This 'How to...' video is essential viewing for any discus-thrower who wants to keep their equipment in perfect condition. I'm sure you all know that you should clean and wipe-down your discus after every use, and oil the metal parts periodically. But often we don't have the time and grime builds up, particularly in clubs with lots of throwers, so take this opportunity to spruce up your kit.