'How to...' videos

Our latest video shows 'How to...' clean and maintain a rusty shot to bring new life back into old implements.  This is essential maintenance for shot putters and hammer throwers - increasing the life of your equipment, ensuring they are legal for competition.  

This covers sanding a rusty shot, re-oiling or painting an implement and checking it is in useable condition.

This 'How to...' video shows both removing and changing a damaged or worn swivel, as well as how to top up the weight of an underweight implement.  This is essential maintenance for hammer throwers - increasing the life of your implements, ensuring they are legal for competition.  Look after your equipment well and you don't have to buy a new one!

This 'How to...' video is essential viewing for any discus-thrower who wants to keep their equipment in perfect condition.  I'm sure you all know that you should clean and wipe-down your discus after every use, and oil the metal parts periodically.  But often we don't have the time and grime builds up, particularly in clubs with lots of throwers, so take this opportunity to spruce up your kit.