Training Guides

Be on top of your game as a hammer thrower with Ben Hawkes' guide on how to prepare for the competition season!

What are the common growth injuries which young athletes often face, and how can they be overcome? Find out by reading Ben Hawkes' latest blog!

What are good movements exactly, and how do they help athletic performance? This blog by Ben Hawkes will tell you everything you need to know!

Why is plyometrics vital for young athletes? Ben Hawkes is here to explain the benefits!

If you're thinking of combining a new sport with your athletics events, then you'll love this blog by middle-distance runner Charlie Wakefield!

What should you do in the gym during the winter to summer transition? Read this blog by Ben Hawkes to find out!

Understand the key elements of hammer throwing to improve your athletic performance by reading Ben Hawkes' latest blog!

Is your time management all over the place as an athlete? Let Ben Hawkes help you make a plan!

Where do you want to go with your athletics? Learn how to prepare for success with this article by Ben Hawkes.

No idea how you'll achieve your training goals this winter? Ben Hawkes is here to help all you throwers make a plan!

This blog by Ben Hawkes will give you the ins and outs of specific strength training, and why it is so important for throwers especially!

What warm ups should young athletes be doing ahead of this competition season? Get a better idea with Ben Hawkes' blog right here!