Training Guides

Strategically goal-set with Josh Douglas for a successful 2024 season!

Plan for your next throws competitions through a simple, yet productive approach with Neuff's discus blogger Josh Douglas!

Are you a British javelin thrower who would like to learn more about the current javelin scene in the UK? Read this blog by Bekah Walton for more!

Learn how to best deal with nerves for throws competitions with this blog by Josh Douglas!

Building a discus training programme has never been so easy thanks to this blog by Josh Douglas!

What can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.

How can you improve your throwing journey? This blog by Throwers Universe lists a few tips for you to look at!

No idea how you'll achieve your training goals this winter? Ben Hawkes is here to help all you throwers make a plan!

Get to grips with throwing different weights with this blog by hammer thrower Ben Hawkes!

What throwing techniques are often used by pro athletes? Find out by reading this blog by Chris Dyrmishi.

As a shot putter, you may be asking yourself which of these techniques is best for you. If so, Chris Dyrmishi is here to tell you which one you should use, depending on what type of athlete you are!