Training Guides

Strategically goal-set with Josh Douglas for a successful 2024 season!

What did Ben Hawkes wish he knew when starting in hammer throw? Find out here!

Are you a British javelin thrower who would like to learn more about the current javelin scene in the UK? Read this blog by Bekah Walton for more!

Learn how to best deal with nerves for throws competitions with this blog by Josh Douglas!

Building a discus training programme has never been so easy thanks to this blog by Josh Douglas!

What can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.

Understand the key elements of hammer throwing to improve your athletic performance by reading Ben Hawkes' latest blog!

What tips have the elite throwers given over the years? This Throwers Universe blog talks about some of these in more detail!

Is your time management all over the place as an athlete? Let Ben Hawkes help you make a plan!

How can you improve your throwing journey? This blog by Throwers Universe lists a few tips for you to look at!

If you're a beginner in javelin throwing, learn how to combat the winter blues in training through this blog by our new blogger Bekah Walton!

Find out how to throw with confidence in various weather conditions by reading Chris Dyrmishi's new blog.