Training Guides

Need some guidance on sprint competitions from an experienced sprint athlete? Listen to this podcast by Destiny Ogali and his co-host JT from The Visions Podcast!

Why is plyometrics so fundamental for sprint athletes? Destiny Ogali tells you what you need to know about this type of training right here!

Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!

How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!

What warm-ups can you do for middle-distance running over the winter training period? Watch this video by Charlie Wakefield for more!

Check out this special collaboration with The Visions Podcast for Neuff's first ever podcast!

Neuff is running a series of videos in partnership with experts, sharing drills and exercises for serious athletes to enable them to develop and improve their performance in lock-down.  We will introduce a range of resources for different athletic disciplines over the next weeks.

This video, in partnership with John Shepherd Track & Field Coach, uses improvised equipment for sprint and jump drills. Using resistance and strength techniques, these are specific drills for the sprint and jump athletes who need to focus on acceleration.