Training Guides

Our coaching partner England Throws Camp has developed a programme of drills for hammer throwers.  These are specific exercises for athletes who want to improve their technique - the next level up from the general fitness and strength training.  

Our coaching partner England Throws Camp has developed a programme of drills for discus throwers. These are specific drills for athletes staying at home who want to to improve their technique - the next level up from the general fitness and strength training in the garden grind. Use your time wisely during lock-down and after.

This is the first in a series of technique drills, which will cover all throw disciplines.