Training Guides

Where do you want to go with your athletics? Learn how to prepare for success with this article by Ben Hawkes.

Get to grips with throwing different weights with this blog by hammer thrower Ben Hawkes!

This blog by Ben Hawkes will give you the ins and outs of specific strength training, and why it is so important for throwers especially!

Three UK coaches talk about the COVID year and how they have managed athletics during lockdown.  Hear their tips, struggles and ideas so we can all learn for if restrictions continue in 2021.

Coach John Shepherd reveals the science behind acceleration training, including biomechanics.  Understand how to use resistance training aids appropriately to improve your performance.  For all track and field athletes.