Recovery and Therapy in Athletics
Work out how to recover effectively over the summer with this blog by Ben Hawkes.
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Training Guides
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Hand Care for Hammer Throwers
Learn how to keep your hammer hands clean and pristine by reading Ben Hawkes new blog!Read now -
Warming Up Better: A Guide for Young Athletes
What warm ups should young athletes be doing ahead of this competition season? Get a better idea with Ben Hawkes' blog right here!Read now -
Athletics Training Plans for the Competition Season
To prepare young athletes for the upcoming season, find out how you can improve their training by reading this blog by Ben Hawkes.Read now -
An Introduction to Strength Training for Young Athletes
Find out the benefits for strength training for young athletes by hammer throw athlete Ben Hawkes!Read now -
Jumps Training for Young Athletes: Plyometric Training
What are the benefits of plyometric training? Read hammer athlete Ben Hawkes' blog for more!Read now -
Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Medicine Ball Training for Youth Athletes
Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!Read now
