Nutrition for Heavy Throws: Balanced Diets for Throwing Athletes
Find out why nutrition is so important for throwing in this blog by Chris Dyrmishi!
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Training Guides
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Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Medicine Ball Training for Youth Athletes
Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!Read now -
A Beginners Guide to Glide vs Rotational Shot Technique
As a shot putter, you may be asking yourself which of these techniques is best for you. If so, Chris Dyrmishi is here to tell you which one you should use, depending on what type of athlete you are!Read now
