The Transition to LCHF - what to expect
The transition from a high carbohydrate diet to the kind of Low Carb High Fat recommended for endurance athletes must be carefully managed for optimum results. It is certainly not just about grabbing a product for your next race and hoping for the best. This guide shows you how to transition and what to expect. See our other blogs for more information about the Life, Train and Race+ products in the SFuels portfolio once you have made these base changes.
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