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Book - Conditioning for Athletes - Winch

Item ref: 815

£15.00

Qty:

Not about weight training but shows a range of conditioning activities, mobility, core work. aerobic conditioning, speed and power, circuits, medicine balls, body weight exercises. This should be in every coach's library

  • Michael A Winch
  • Price Includes Delivery to UK Mainland
Book - Conditioning for Athletes - Winch