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Book - Fueling for Young Athletes - Mangieri

Item ref: 741



Full of absolutely practical advice. Each chapter is short often just a few pages.Covers food functions, vitamins and minerals, fluids, protein. It contains very practical advice, recipes, nutrition plans,and major points relevant to athletes.There is a chapter on gaining weight and "losing weight". Later sections include high performance meal planning,eating before, during and after events, food supplements and eating disorders.

  • Heather R. MangieriMangieri
  • Essential foods and fluids for future champions
  • Price Includes Delivery to UK Mainland
Book - Fueling for Young Athletes - Mangieri