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Book - Strength Ball Training - Goldenberg & Twist

Item ref: 719



The book outlines exercises using medicine and Swiss (Gym) balls. Each exercise is described and illustrated. They are collected in muscle groups -shoulders, back, arms, chest, core stability, abdominal, legs, hips and general. Gives a very clear idea of what can and should be done.

  • Lorne Goldenberg & Peter Twist
  • 2nd Edition
  • Book includes DVD
  • Full range of Stabililty and Medicine Ball exercises
  • Price Includes Delivery to UK Mainland
Book - Strength Ball Training - Goldenberg & Twist