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Book - Strength Training for Athletes - Winch

Item ref: 716



Deals with planning a programme across a year and stages of the athlete development. Detailed descriptions and pictures of exercises and potential errors are included. There are a basic general programme and specific event exercises grouped as running, jumping and throwing.

  • Michael A. Winch
  • Price Includes Delivery to UK Mainland
Book - Strength Training for Athletes - Winch