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Complete Book of Throws - Sylvester

Item ref: 643



It covers all throws in a substantial way. There are short initial chapters covering biomechanics, strength and power development. Then each throw is dealt with in detail on the basis of techniques,drills, specific conditioning and sample training programmes. Essential read for level 1 and 2 coaches but higher grade coaches will find things of interest as the author has been there and done it.

  • Jay Sylvester
  • Price Includes Delivery to UK Mainland
Complete Book of Throws - Sylvester