Training Guides

Starting out as a discus thrower? This blog by Josh Douglas will help you start off on the right foot, as he discusses what he wishes he knew from the beginning of his journey!

What would Harry Kendall have done differently in the past as a multi-events athlete? Find out here!

Conquer the overwhelming feelings of uncertainty after your athletics injuries with Commonwealth Games finalist Owen Heard's help!

Be on top of your game as a hammer thrower with Ben Hawkes' guide on how to prepare for the competition season!

Fatigue can be a killer for combined events athletes. Learn how to keep your energy up and avoid fatigue with Harry Kendall's newest blog for Neuff.

Are you a British javelin thrower who would like to learn more about the current javelin scene in the UK? Read this blog by Bekah Walton for more!

Learn how to cope with the warmer weather as a sprinter by reading Destiny Ogali's latest blog!

Learn how to best deal with nerves for throws competitions with this blog by Josh Douglas!

What are the common growth injuries which young athletes often face, and how can they be overcome? Find out by reading Ben Hawkes' latest blog!

While injuries are to be expected in athletics, this blog by Harry Kendall will show you how to treat and prevent them!

For guidance on how to run the major middle distance events, check out this blog by Charlie Wakefield!